A healthy snack on the go, these are seeds found in the watermelon fruit and offer great benefits, low in calories and high in nutrients. Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. Watermelon seeds are rich in numerous micronutrients and are even more special because of their protein and vitamin B content. Keywords - Tarbuj Ke Bij, Tarbuj K Bije, Tarbooj, Tarbooz.